RTS SLEEP CONSULTING
Get that OMG kind of sleep.
Nice to meet you -
I’m Rachel!
certified pediatric sleep consultant
I help guide, encourage, and gift great sleep to parents and kids!
What Well-Rested Parents Are Saying…
I just wanted to share my amazing experience with Rachel, I started working with her when my son was only 8 weeks old. I was going back to work at 12 weeks, getting a solid routine was so important and Rachel delivered. Hiring her was the best investment, now my son naps and sleeps on schedule. I highly recommend investing, you’ll get results and SLEEP!! - Jodi S.
Working with Rachel was wonderful. We were having a pretty tough month of sleep with our four-month-old, all of us were at our wits end and we just needed some sleep. We met with Rachel and worked consistently with her plan and saw some big changes after only a few days. It's been a month now and he just slept through the night for the first time! Rachel gave us the tools to handle any challenges and now we know what to do to get all of us sleeping better and even on rough nights we feel more confident to work towards better sleep. She also was able to be flexible with our requests about wake time, naps, and breastfeeding. We can't recommend her enough! - Mackenzie M.
Rachel was knowledgeable and so kind! We told her our concerns and what we are comfortable with in terms of sleep for our independent toddler, and she gave us tools that what would best fit our family. Would recommend her again and again! I also love how she follows up and checks in on us. She’s the best! - Leah V.
Have you…
Purchased a one-size-fits-all sleep course and it just didn’t work out because you don’t fully understand what to do?
Ready for that OMG kind of sleep?
It’s time for 1:1 sleep consulting with ME!
Sleep is a precious commodity - that applies to children and their parents. I want to be able to help you navigate the best route to sleep for you and your family!
This program is curated to WHERE YOU ARE IN YOUR SLEEP JOURNEY:
0-3 Months
4-15 Months
Toddler
You’re exhausted of…
The same old routine of waking up to your precious baby's cries multiple times on the middle of the night.
Counting the hours of sleep that you managed to squeeze in last night feels like a mental math test you never signed up for and it's always a disappointing result. Ugh!
Trying to get baby back down and to stay asleep after a wake up is always a fight.
Trying to sneak in some sexy time with your husband and worried you’re going to hear little footsteps running down the hallway to your bedroom.
Having a crabby and fussy baby because you know they are not getting enough sleep.
Wanting to watch your trash reality tv with a glass of wine, but you are stuck in your toddler’s bed until they fall asleep!
Reading the entire internet and getting conflicting advice when it comes to baby and toddler sleep. Where do you even start? And sometimes, if I am being honest, it makes you doubt if your own needs even matter. Hint: they absolutely do!
It's time to go from surviving to thriving, girl! You deserve to soak up every joyful moment with your adorable family, instead of just going through the motions.
So, here's the deal: you're on the hunt for a game-changing solution that aligns perfectly with your unique parenting style, ensuring your little one gets the sleep they need in as little as 3 weeks! Let's make those dreams a reality, shall we?
I was tired of being tired! I was a walking zombie who couldn’t wait for the sun to come up because that meant it was time to be awake. I was no longer sitting in the dark, alone, in my newborn’s room in the rocking chair feeling completely overwhelmed and anxious. Every night when the sun would start to go down, I would literally start panicking because I knew I wasn’t going to get any sleep and I wouldn’t be in my own bed. I needed to do something about it - not just for me, but for my mental health. I didn’t know what I was going to do once I started back to work full-time. I was panicked about being up all night and then having to be a functioning human being at the office. I just knew that this was not a sustainable lifestyle.
With the help of Google and influencers on Instagram (HA!), I found out what sleep shaping was and how it was completely life changing. Girl, let me tell you, IT IS LIFE CHANGING! My daughter was around 2 months old when I started really working with her on sleep. The very first night, she slept until 6 a.m. - I was shocked! It was like her, and I were different people.
I was starting to feel like myself again.
I felt like I was able to connect with her so much more now that we were well rested.
She wasn’t as fussy and was actually a happy baby!
We were thriving on our newfound schedule and routine making our days easier to plan around naps.
I started sleeping in my own bed again with my husband - possibly sneaking in some “aloneeee time” ;)
I got a couple of hours to myself before I went to bed to catch up on my shows.
We were all just…happy!
*Also, a huge thank you to the Bravo channel for getting me through those long, sleepless nights!
Are you wondering if this could ever happen to you? I am here to tell you, IT CAN!
I have a secret…I was you.
Bought every magical sleep sack, swaddle, sleep suit on the market to find that they didn’t make any difference?
Tried co-sleeping just to get through the nights and now your little one is stuck in your bed with zero signs of wanting to go into his own bed?
I am here to tell you to just stop what you are doing! Are you ok with running on fumes?
You know that you want your life and your sleep back. Let’s work together!
I will have your baby on a rocking routine within 2 weeks, but by working together for 3 weeks total, I will help you stay on the newly established path by holding you accountable, staying consistent, working on those newly formed habits. Working with me for 3 weeks helps sets you and your child’s future up for successful sleep!