1:1 Sleep Consulting with ME!

Sleep is a precious commodity - that applies to children and their parents. I want to be able to help you navigate the best route to sleep for you and your family!

This is for children ages: 0-3 Months

It is never too early to start healthy sleep habits!

If you are anything like me, you stressed the fu*k out about sleep when you were pregnant! I know everyone loves sleep, but I come from a long line of professional sleepers, so to me, this was straight up going to be life altering! My husband jokes that I can sleep anywhere (within reason, ya know). So, baby comes and like I said, I was a literal mess. My anxiety would start to bubble up once the sun started to go down. I would truly panic and cry at the thought of nighttime because I knew my sweet little, bad sleeper, angel baby would keep me up all night. Guess what, she did! After about 2 months of misery, I finally said that enough was enough and I learned about sleep shaping, and it was life changing! After that, she was the best sleeper ever.

Fast forward to 2 years later, I get pregnant again with my second. You bet your ass that I was determined to do things different when baby was born. Those first 2 weeks are just survival mode, but once he hit 2 weeks old, the healthy sleep habits ship set sail! And no, I wasn’t making my 2-week-old baby go 12 hours without eating at night. I was just slowly getting him on a predictable eat, play, sleep schedule and a cozy little bedtime routine. From there everything just fell into place. By 12 weeks he was sleeping though the night from 7-7. Does this sound amazing to you?

Establishing healthy sleep habits for your newborn is an important step towards helping them develop good sleep patterns. While it may take some time for them to settle into a consistent routine, there are a few strategies that I help you follow to encourage healthy sleep habits from the start.

Together, we will start “sleep shaping” to get ahead of the game! Sleep shaping is an approach used by parents to help their newborn develop healthy sleep habits.

There are awesome benefits associated with working on healthy sleep habits:

Establishes a routine.
Encourages self-soothing.
Improves sleep duration and quality.
Reduces nighttime wakings.
Enhances parent-child bonding.
Improves YOU, the parent’s, well-being.

It's time to go from surviving to thriving, girl! You deserve to soak up every joyful moment with your adorable family, instead of just going through the motions.

So, here's the deal: you're on the hunt for a game-changing solution that aligns perfectly with your unique parenting style, ensuring your little one gets the healthy sleep and the healthy routines that they need! Let's make those dreams a reality, shall we?

APPLY NOW

Working with Rachel was wonderful. We were having a pretty tough month of sleep with our four-month-old, all of us were at our wits end and we just needed some sleep. We met with Rachel and worked consistently with her plan and saw some big changes after only a few days. It's been a month now and he just slept through the night for the first time! Rachel gave us the tools to handle any challenges and now we know what to do to get all of us sleeping better and even on rough nights we feel more confident to work towards better sleep. She also was able to be flexible with our requests about wake time, naps, and breastfeeding. We can't recommend her enough! - Mackenzie M.

What are moms saying…

Parenting doesn’t come with a handbook, but sleep can! Throughout my pregnancy, Rachel was a crucial part in making sure we were best prepared to welcome our new edition into the world. Her passion for sleep is next level. Not only was her knowledge helpful in conversation, but her small tips & tricks made the biggest difference. My personal favorite - her swaddle technique that changed the game. Don’t wait, call Rach! - Taylor R.

Rachel was knowledgeable and so kind! We told her our concerns and what we are comfortable with in terms of sleep for our independent toddler, and she gave us tools that what would best fit our family. Would recommend her again and again! I also love how she follows up and checks in on us. She’s the best! - Leah V.

ARE YOU READY TO DO THIS?

I have a secret…I was you.

I was tired of being tired! I was a walking zombie who couldn’t wait for the sun to come up because that meant it was time to be awake. I was no longer sitting in the dark, alone, in my newborn’s room in the rocking chair feeling completely overwhelmed and anxious. Every night when the sun would start to go down, I would literally start panicking because I knew I wasn’t going to get any sleep and I wouldn’t be in my own bed. I needed to do something about it - not just for me, but for my mental health. I didn’t know what I was going to do once I started back to work full-time. I was panicked about being up all night and then having to be a functioning human being at the office. I just knew that this was not a sustainable lifestyle.

With the help of Google and influencers on Instagram (HA!), I found out what sleep shaping was and how it was completely life changing. Girl, let me tell you, IT IS LIFE CHANGING! My daughter was around 2 months old when I started really working with her on sleep. The very first night, she slept until 6 a.m. - I was shocked! It was like her and I were different people.

I was starting to feel like myself again.
I felt like I was able to connect with her so much more now that we were well rested.
She wasn’t as fussy and was actually a happy baby!
We were thriving on our newfound schedule and routine making our days easier to plan around naps.
I started sleeping in my own bed again with my husband - possibly sneaking in some “aloneeee time” ;)
I got a couple of hours to myself before I went to bed to catch up on my shows.
We were all just…happy!

*Also, a huge thank you to the Bravo channel for getting me through those long, sleepless nights!

Are you wondering if this could ever happen to you? I am here to tell you, IT CAN!

APPLY TO WORK 1:1 WITH RACHEL

Have you…

Came home from the hospital and
had not a damn clue what to do with
this angel baby?

Had zero idea where to even start when it came to getting on a routine that would work for you and baby.

I am here to tell you to just stop what you are doing! Are you ok with running on fumes?

You know that you want your life and your sleep back. Let’s work together!

I will have your baby on a rocking routine within 2 weeks, but by working together for 3 weeks total, I will help you stay on the newly established path by holding you accountable, staying consistent, working on those newly formed habits. Working with me for 3 weeks helps sets you and your child’s future up for successful sleep!

Read every baby book under the sun before you gave birth, to quickly realize that shit just went 100% over your head!

3 weeks of 1:1 unlimited support via text, email and phone.
Receive a detailed, tailor-made plan of action for your child's sleep success. This plan covers nighttime routines, handling middle-of-the-night wakings, daytime schedules, and nap strategies.
2x total 60 minute 1:1 calls in the beginning and at the end of our time together.

REMEMBER:

I'm here to help, support, and celebrate your progress. Together, we'll tackle any sleep hurdles that come our way.